Training Topic

Category: CrossFit

CrossFit

How to Build a Strength Program for the CrossFit Athlete

6 min read • July 1, 2026

Putting together a strength-focused functional fitness program/cycle doesn’t need to be as difficult as it sounds. If you stick to the principles I’m going to outline here, you should be able to put together an effective program that gets you stronger and better conditioned. The first thing we need to do is create the ‘shell’ […]

Training

5 Reasons to Add the Strongman Sandbag to Your Training

3 min read • June 30, 2026

Sandbags are like the unsung heroes of the fitness world. I gotta say, I’ve fallen in love with them lately. I’m specifically referring to the strongman sandbag that looks like big round sacks. At the moment, I’m incorporating at least three sandbag workouts a week in my training. I added a video of one of […]