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Category: CrossFit

Strength

The Squat-Deadlift Connection: Boost Strength, Fix Weaknesses & Stay Injury-Free

5 min read • July 1, 2026

The squat and deadlift are foundational lifts in strength training, each playing a critical role in building power, muscle mass, and functional strength. Both movements challenge major muscle groups and, when trained effectively, can complement each other for greater overall gains. However, an imbalance between these two lifts—whether in strength, technique, or training frequency—can limit […]

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Strength

Speed Strength Days: The Secret to Building Explosive Power

4 min read • July 1, 2026

Strength is the cornerstone of athletic performance, and for the functional fitness athlete, it’s the foundation that supports every movement from heavy Olympic lifts to gymnastic feats. But when we talk about strength, we often overlook one of its most crucial aspects: explosive strength. This dynamic component is what helps you accelerate through a heavy […]

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Strength

My Top 3 Assistance Exercises for a Stronger Front Squat

4 min read • July 1, 2026

The front squat is one of the most effective lifts for building strength, power, and mobility. Its emphasis on an upright torso, core engagement, and quad dominance makes it a staple for athletes and lifters alike. Not to mention, it plays a critical role in key lifts like the squat clean. But to truly unlock […]

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Strength

Building Complete Pressing Strength: Why Athletes Need the Bench Press

3 min read • July 1, 2026

What if I told you the bench press could improve movements like your overhead press and handstand push-ups, all while building stronger, healthier shoulders? For many, the bench press is seen as a purely chest-focused lift, but it has some serious crossover benefits for overhead strength, joint stability, and muscular endurance. Whether you’re looking to […]

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CrossFit

3 Keys to Successful Programming for CrossFit Masters Athletes

5 min read • July 1, 2026

As athletes age, their bodies undergo changes that require a more tailored approach to training. CrossFit masters athletes, especially those typically over the age of 40, often find that traditional training programs no longer meet their needs. It’s a rather intuitive fact, isn’t it? A 20-year-old you shouldn’t train the same as a 40-year-old you. […]

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CrossFit

6 Types of Accessory Exercises for the Functional Fitness Athlete

3 min read • July 1, 2026

The functional athlete’s training is flush with movements, drills, and endless variations that help keep workouts exciting and athletes constantly adapting to new stimuli. There are, of course, the usual suspects that show up in workouts more often than not, such as thrusters, pull-ups, and kettlebell swings. However, accessory exercises also play a crucial, yet […]

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Weightlifting

5 Keys to PR Your Snatch & Clean + Jerk: Part 1, The Pull

6 min read • July 1, 2026

Key #1: Lots of Pulls The snatch and clean + jerk are a true test of an athlete’s strength, power, coordination, and dedication to the craft of lifting. If you want to improve these lifts, you need more than just “lifting heavy.” You need a training plan that develops technique, builds strength in the right […]

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Endurance

4 Principles of Endurance Training

9 min read • July 1, 2026

Endurance is one of the cornerstones of athletic performance. Whether you’re a runner, cyclist, swimmer, or you participate in a sport that demands repeated sustained effort — like CrossFit — your endurance matters. But building endurance is not just about putting in more miles. It’s also not about doing one high-intensity workout after another and […]

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