The functional athlete’s training is flush with movements, drills, and endless variations that help keep workouts exciting and athletes constantly adapting to new stimuli. There are, of course, the usual suspects that show up in workouts more often than not, such as thrusters, pull-ups, and kettlebell swings. However, accessory exercises also play a crucial, yet […]
Read More →In part 1 of this 5-part series on developing the snatch and clean + jerk, we discussed the importance of incorporating pulls into your training. You can find that full post here. In part 2, we’ll be discussing the importance of getting stronger in the squat and push press. Let’s get to it… Key #2: […]
Read More →Key #1: Lots of Pulls The snatch and clean + jerk are a true test of an athlete’s strength, power, coordination, and dedication to the craft of lifting. If you want to improve these lifts, you need more than just “lifting heavy.” You need a training plan that develops technique, builds strength in the right […]
Read More →When it comes to strength and the CrossFit athlete, one thing is undeniable: everything else equal, a stronger athlete is a better athlete. The most obvious example of this is when testing athletes for a one-rep max, much like Powerlifting. At the 2020 CrossFit Games, athletes competed in the CrossFit Total, which seeks to find […]
Read More →Strict pull-ups are one of the most challenging yet rewarding bodyweight exercises that can significantly enhance your upper body strength and overall fitness. Unfortunately, a lot of people see the word ‘strict pull-ups’ in a workout and are instantly defeated. If you’re in that boat, don’t worry; like any worthwhile goal, with a dedicated plan, […]
Read More →Putting together a strength-focused functional fitness program/cycle doesn’t need to be as difficult as it sounds. If you stick to the principles I’m going to outline here, you should be able to put together an effective program that gets you stronger and better conditioned. The first thing we need to do is create the ‘shell’ […]
Read More →Sandbags are like the unsung heroes of the fitness world. I gotta say, I’ve fallen in love with them lately. I’m specifically referring to the strongman sandbag that looks like big round sacks. At the moment, I’m incorporating at least three sandbag workouts a week in my training. I added a video of one of […]
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