I’ve been around the sport of CrossFit for a little over 10 years now. I can remember back to a time when anything but high-intensity, train-to-the-point of-near-death type workouts were the end all be all of training. Easy workouts like long Zone 2 runs were mocked as anti-fitness. I even remember a few posts that […]
Read More →Putting together a strength-focused functional fitness program/cycle doesn’t need to be as difficult as it sounds. If you stick to the principles I’m going to outline here, you should be able to put together an effective program that gets you stronger and better conditioned. The first thing we need to do is create the ‘shell’ […]
Read More →Sandbags are like the unsung heroes of the fitness world. I gotta say, I’ve fallen in love with them lately. I’m specifically referring to the strongman sandbag that looks like big round sacks. At the moment, I’m incorporating at least three sandbag workouts a week in my training. I added a video of one of […]
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